Do you want to learn an incredibly effective technique for instantly calming your nervous system, your mind, and emotions? It’s very simple to learn, takes
American culture paints a picture of manhood as being tough, untouchable, stoic, and indestructible. But is that what being a “real man” is truly about?
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets
Dr. Hawkins discusses the origin of anger and how to move more healthy ways of dealing with underlying feelings that can lead to an anger
Do you think it’s your partner’s responsibility to make you feel safe, to allow you to be vulnerable in your relationship? Or is it your
When people find themselves in a bad situation, for example, a bad relationship, people either blame the other person, or they blame themselves. Dr. Lenne’
Relationship Coach Sharmen Kimbrough MA at the Marriage Recovery Center discusses what it means to love yourself, move away from internal and external restrictions, and
Speaking with anger in your heart often creates more conflict. By practicing mindful speaking and watching your words, conversations with your partner can begin to
What does the Bible say about woman worth? And how has our misinterpretation of the term “helpmate” shaped how we view a woman’s role and
What is brainspotting? Brainspotting is another form of EMDR (Eye Movement Desensitization Reprocessing). It focuses primarily on the physical effects of trauma and distress, and
