
How Do I Stop Being Reactive and Calm Down
Do you want to learn a simple tool that will help you build distress tolerance, learn to respond effectively to the stresses and challenges of

Do you want to learn a simple tool that will help you build distress tolerance, learn to respond effectively to the stresses and challenges of

Coping is often seen as a good thing. But might it actually be bad for you? Coping mechanisms often hide underlying issues, and when left

Dr. David B. Hawkins, Licensed Clinical Psychologist and the Director of The Marriage Recovery Center, discusses the 5 qualities of emotional maturity (“growing up”) and

The couples that come to us for help have often landed in a random, dysfunctional, unhealthy place. Frequently, one of them believes the best hope

One of the primary themes at the Marriage Recovery Center is the concept of “Healing Together”. This philosophy refers to the concept that a marriage

Want to grow? Try marriage. No, seriously. Marriage is the absolutely best place to grow. I know some of you may think I’ve lost my

“I blew it again this week,” a man said to me recently. “What happened?” I asked. “I don’t know what I was thinking,” he continued.

Growing up in the United States, I learned that a “real man” was supposed to be tough, self-sufficient, strong, smart, rich, and desired by women.

It was Socrates who famously said that the “unexamined life is not worth living”. So is a mid-life crisis just bound to happen to everyone

As with all things evil, the origin of narcissism can be found at the fall of Eden. We see there our father and mother, Adam