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Category: Mindfulness

How to Stop Being Reactive
Healing and Recovery

How Do I Stop Being Reactive and Calm Down

Do you want to learn a simple tool that will help you build distress tolerance, learn to respond effectively to the stresses and challenges of

Effects of Coping
Healing and Recovery

What are the Harmful Effects of Coping

Coping is often seen as a good thing. But might it actually be bad for you? Coping mechanisms often hide underlying issues, and when left

Qualities of Emotional Maturity
Mindfulness

5 Qualities of Emotional Maturity

Dr. David B. Hawkins, Licensed Clinical Psychologist and the Director of The Marriage Recovery Center, discusses the 5 qualities of emotional maturity (“growing up”) and

Boundaries

Changing Your Course with an Intervention

The couples that come to us for help have often landed in a random, dysfunctional, unhealthy place. Frequently, one of them believes the best hope

Boundaries

How Strong is Your Foundation?

One of the primary themes at the Marriage Recovery Center is the concept of “Healing Together”. This philosophy refers to the concept that a marriage

Growing Marriage : Look In Mirror
Boundaries

Growing Marriage: Take A Look In The Mirror

Want to grow? Try marriage. No, seriously. Marriage is the absolutely best place to grow. I know some of you may think I’ve lost my

Boundaries

Another Fortunate Growth Opportunity

“I blew it again this week,” a man said to me recently. “What happened?” I asked. “I don’t know what I was thinking,” he continued.

A real man
Communication

What it Means to Be a Real Man

Growing up in the United States, I learned that a “real man” was supposed to be tough, self-sufficient, strong, smart, rich, and desired by women.

mid-life crisis
Boundaries

How To Navigate a Mid-Life Crisis

It was Socrates who famously said that the “unexamined life is not worth living”. So is a mid-life crisis just bound to happen to everyone

Cultural Narcissism Today
Mindfulness

Cultural Narcissism in the US Today

As with all things evil, the origin of narcissism can be found at the fall of Eden. We see there our father and mother, Adam

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