Mindfulness
How to Practice Mindfulness
Do you want to learn an incredibly effective technique for instantly calming your nervous system, your mind, and emotions? It’s very simple to learn, takes
Admin
October 28, 2023
Blog
Category: Mindfulness
Relationships
The Concept of Manhood and Vulnerability
American culture paints a picture of manhood as being tough, untouchable, stoic, and indestructible. But is that what being a “real man” is truly about?
Admin
October 27, 2023
Healing and Recovery
Why Forgiveness is so Important
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets
Admin
October 26, 2023
Dr. David Hawkins
What is the Origin of Anger and How to Deal with it?
Dr. Hawkins discusses the origin of anger and how to move more healthy ways of dealing with underlying feelings that can lead to an anger
Admin
October 22, 2023
Healing and Recovery
How to Create your Own Emotional Safety
Do you think it’s your partner’s responsibility to make you feel safe, to allow you to be vulnerable in your relationship? Or is it your
Admin
September 24, 2023
Healing and Recovery
Learn How to Forgive Yourself
When people find themselves in a bad situation, for example, a bad relationship, people either blame the other person, or they blame themselves. Dr. Lenne’
Admin
September 24, 2023
Sharmen Kimbrough
What It Really Means to Love Yourself
Relationship Coach Sharmen Kimbrough MA at the Marriage Recovery Center discusses what it means to love yourself, move away from internal and external restrictions, and
Admin
September 24, 2023
Lenne' Hunt
How to Practice Mindful Speaking
Speaking with anger in your heart often creates more conflict. By practicing mindful speaking and watching your words, conversations with your partner can begin to
Admin
September 24, 2023
Lenne' Hunt
What Does the Bible Say About Woman Worth?
What does the Bible say about woman worth? And how has our misinterpretation of the term “helpmate” shaped how we view a woman’s role and
Admin
September 16, 2023
Dr. David Hawkins
What is Brainspotting and How Does it Work
What is brainspotting? Brainspotting is another form of EMDR (Eye Movement Desensitization Reprocessing). It focuses primarily on the physical effects of trauma and distress, and
Admin
September 15, 2023
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