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Category: Trauma

Recover From Traumatic Events

How to Recover From Traumatic Events

We all experience what we call “traumatic events” and our brains and bodies are designed to help us recover from these events. But for some

Safe Place in EMDR
Healing and Recovery

How to Use Safe Place in EMDR

We’ve been talking about the power of EMDR to help clients overcome trauma and experience freedom from a past or ongoing event that they just

What is Brainspotting
Dr. David Hawkins

What is Brainspotting and How Does it Work

What is brainspotting? Brainspotting is another form of EMDR (Eye Movement Desensitization Reprocessing). It focuses primarily on the physical effects of trauma and distress, and

trauma bonding

Trauma Bonding: What It Is & How to Heal

One of the severe adverse effects of being in an abusive relationship is that it distorts a person’s sense of self and reality. Narcissists have

emotional abuse trauma
Emotional Abuse

How to Heal From Emotional Abuse Trauma

In this video, Dr. David B. Hawkins, describes how to heal from emotional abuse trauma and begin recovery. In any emotionally destructive marriage, you feel

2 keys to recovering from trauma
Emotional Abuse

2 Keys To Recovering From Trauma

If you are experiencing symptoms of trauma, the first thing I want to say is that it is critical that you consult a professional who


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