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Category: Trauma

Trauma Therapy
Emotional Abuse

Trauma Therapy for Emotional Abuse Recovery

Why is trauma therapy so important for those who have been hurt in an emotionally abusive relationship? Jill Stenerson explains how trauma occurs and the

Early Childhood Influences
Lee Kaufman

How Early Childhood Influences Who We Are

Lee Kaufman discusses how early childhood influences on who we are. He examines how factors like geography and in utero develop impact your experience of

Recover from Emotional Abuse Trauma
Emotional Abuse

How to Recover from Emotional Abuse Trauma

Does every situation feel threatening to you? Do you constantly question your own thoughts and feelings? Do you feel easily overwhelmed, or find yourself withdrawing

Recover From Traumatic Events
Trauma

How to Recover From Trauma

We all experience what we call “traumatic events” and our brains and bodies are designed to help us recover from these events. But for some

What is Brainspotting
Dr. David Hawkins

What is Brainspotting and How Does it Work

What is brainspotting? Brainspotting is another form of EMDR (Eye Movement Desensitization Reprocessing). It focuses primarily on the physical effects of trauma and distress, and

trauma bonding
Trauma

Trauma Bonding: What It Is & How to Heal

One of the severe adverse effects of being in an abusive relationship is that it distorts a person’s sense of self and reality. Narcissists have

emotional abuse trauma
Emotional Abuse

How to Heal From Emotional Abuse Trauma

Dr. David B. Hawkins, describes how to heal from emotional abuse trauma and begin recovery. In any emotionally destructive marriage, you feel like you are

2 keys to recovering from trauma
Emotional Abuse

2 Keys To Recovering From Trauma

If you are experiencing symptoms of trauma, the first thing I want to say is that it is critical that you consult a professional who

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