When we’re extremely angry, physiologically we’re not a whole lot different than a child throwing a tantrum. We’re literally not in our right mind. Blood
Anger is often viewed as an emotion that will get us into big trouble if we’re not careful. Most of us have learned that we
As a younger man I often heard things like “winning is not everything, It’s the only thing.” Who wants to lose? Many men seem to
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer
I learned long ago the rule “garbage in, garbage out.” In other words, you usually get out what you put in. It is the idea
Thanksgiving is my favorite holiday. As I write this, Thanksgiving is coming up and, this year, my mother and daughter will join my wife and
Cut a tree open and count the rings—that’ll tell you how old the tree is. Each ring represents the amount of new wood produced during
Over decades of working with people in many capacities and from all walks of life, I have seen that people need time and space to
Many of our blogs identify the narcissist as “him” and the victim as “her.” While most of our content leans that way, and most of
The Story of Two Monks One of my favorite parables that teaches us to be in the present moment is the story of the two
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