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Category: Mindfulness

Boundaries

Finding Sanity in the Age of COVID-19

You may never have looked at it this way, but relationships have personalities, just like people do. Some are calm, durable, steady, and comfortable; others

Boundaries

Another Fortunate Growth Opportunity

“I blew it again this week,” a man said to me recently. “What happened?” I asked. “I don’t know what I was thinking,” he continued.

A real man
Communication

What it Means to Be a Real Man

Growing up in the United States, I learned that a “real man” was supposed to be tough, self-sufficient, strong, smart, rich, and desired by women.

mid-life crisis
Boundaries

How To Navigate a Mid-Life Crisis

It was Socrates who famously said that the “unexamined life is not worth living”. So is a mid-life crisis just bound to happen to everyone

Communication

Is Anger Controlling You?

Anger, when it’s out of control, is an insidious beast that wreaks havoc in people’s lives. If rage is something that you struggle with, it’s

Healing and Recovery

How We Deceive Ourselves

Do you ever find yourself acting contrary to what you know is good or what you really want to be about? Or perhaps you know

Communication

Listening to Your Anger

Anger is often viewed as an emotion that will get us into big trouble if we’re not careful. Most of us have learned that we

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