One of the most critical but often overlooked components of effective couples counseling is the initial assessment. This is where a professional evaluates whether the
Does every situation feel threatening to you? Do you constantly question your own thoughts and feelings? Do you feel easily overwhelmed, or find yourself withdrawing
Unfortunately, it is not time that heals all things, but healing is possible when intentional steps are taken towards recovery. Jonathan shows you what the
We all experience what we call “traumatic events” and our brains and bodies are designed to help us recover from these events. But for some
If you are experiencing brain fog, racing thoughts, feeling easily overwhelmed or emotionally shut down on a regular basis, you may be experiencing symptoms of
If you are experiencing symptoms of trauma, the first thing I want to say is that it is critical that you consult a professional who
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