Unfortunately, it is not time that heals all things, but healing is possible when intentional steps are taken towards recovery. In this video Jonathan shows
We all experience what we call “traumatic events” and our brains and bodies are designed to help us recover from these events. But for some
If you are experiencing brain fog, racing thoughts, feeling easily overwhelmed or emotionally shut down on a regular basis, you may be experiencing symptoms of
If you are experiencing symptoms of trauma, the first thing I want to say is that it is critical that you consult a professional who
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