Dr. David Hawkins talks about the process necessary to overcome narcissism and emotional abuse–if it is possible! He shares how it is critical for the perpetrator to tell themselves the truth, how they will naturally be in denial and must participate in an intervention that will lead to a path of change.
The path of change must include accountability, critically examining the thoughts and behaviors that contribute to narcissism and emotional abuse, and the commitment to healthy thinking and ongoing growth. This is best started in an intensive, group format that will launch individuals into the future of healthy change.
How to Overcome Narcissism and Emotional Abuse
Narcissism and emotional abuse are serious issues that can cause significant harm to both the victims and the perpetrators. While many may believe that overcoming narcissism is impossible, it is important to recognize that narcissism and emotional abuse exist on a spectrum.
Even a small amount of these behaviors can have a detrimental impact on relationships and individuals involved. This article aims to shed light on the possibility of change and provide guidance on how to overcome narcissism and emotional abuse.
Acknowledging the Truth
The first step towards overcoming narcissism and emotional abuse is to acknowledge the truth about one’s behavior. If someone has told you that you are narcissistic or emotionally abusive, there is likely some truth to it. Denial is a dangerous and damaging state of mind that must be addressed. By coming out of denial and accepting the reality of your actions, you open the door to change.
Breaking Free from Denial
Denial often leads to enabling dysfunctional behaviors. It is crucial to recognize and stop enabling these patterns. If you are the partner of a narcissist or an emotionally abusive individual, it is essential to come out of denial and stop enabling such behavior. While it may be challenging, it is necessary to break free from denial to promote positive change.
Intervening and Seeking Professional Help
Intervention plays a significant role in overcoming narcissism and emotional abuse. Intervening means actively working to stop enabling and finding ways to disrupt narcissistic and emotionally abusive processes. As the perpetrator, it is vital to stop enabling yourself and actively participate in interventions that lead to change. Recognize that you cannot change on your own and seek professional involvement from trained experts in the field who understand narcissism and emotional abuse.
Embracing Accountability
Rigorous accountability is a key component of the healing process. It involves examining your thoughts and behaviors that contribute to narcissistic and emotional abuse. By identifying patterns such as denial, rewriting history, scapegoating, justification, rationalization, minimization, and other harmful tendencies, you can gain a deeper understanding of your actions. Having someone to hold you accountable and help you explore your shadow self can be immensely beneficial.
Committing to Long-Term Growth
Overcoming narcissism and emotional abuse is a journey that requires a long-term commitment to personal growth. Healing will not happen overnight or within a few weeks. It demands depth treatment and a willingness to invest time and effort into the healing process. Recognize that change takes time and be open to ongoing therapy and self-reflection.
Join a Path of Change
If you are a man struggling with narcissistic or emotionally abusive tendencies, there is hope for healing and growth. Consider participating in a four-day intensive group program designed to address these issues. This program offers individual therapy, group sessions, and accountability from both professionals and others who can provide valuable insights into your life. By examining your abusive behavior and working towards recovery, you can develop healthier relationships with yourself and those around you.
In conclusion, overcoming narcissism and emotional abuse is possible, but it requires acknowledging the truth, breaking free from denial, seeking professional help, embracing accountability, and committing to long-term growth. By actively participating in interventions and healing programs, you can create positive changes in your life and build healthier relationships. Remember, it is never too late to start the journey towards self-improvement and healing.
To learn how we can help, reach out to us at (206) 219-0145 or info@marriagerecoverycenter.com to speak with a Client Care Specialist
Also read: What Qualities to look in a Therapist
About Dr. Hawkins:
The internet is inundated with hyperbole and misinformation about narcissism, leaving many people confused and hopeless. Get the facts on narcissism and emotional abuse from someone who has been researching, writing about and treating narcissism and emotional abuse for over a decade.
Dr. Hawkins is a best-selling author and clinical psychologist with over three decades of experience helping people break unhealthy patterns and build healthier relationships.
He is the founder and director of the Marriage Recovery Center and the Emotional Abuse Institute which offers education, training and counseling for people who want to break free of, and heal from, emotional abuse. Whether the perpetrator of the abuse is your spouse, partner, parent, boss, friend or family member, we offer practical advice for anyone trapped in a toxic, destructive relationship.
In addition to narcissism & emotional abuse, you’ll learn about the lesser known forms of abuse, including covert abuse, reactive abuse, spiritual abuse, secondary abuse, relationship trauma and much more.
