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Are Narcissists Bad People

Are Narcissists Bad People?

Dr. David B. Hawkins, Licensed Clinical Psychologist and Director of The Marriage Recovery Center, shares the fact that Narcissists are usually a mixture of good and bad, and this creates a trauma bond and much confusion. Dr. Hawkins helps you get a deep understanding in the common question asked, “Are narcissists bad people?”

Are Narcissists Bad People?

Narcissistic individuals and the emotionally abusive relationships they create can be incredibly complex and confusing for those involved. While it may be tempting to categorize all narcissists as inherently bad people, it is essential to acknowledge the nuances that exist within these relationships. The provided transcript highlights the struggle of individuals who find themselves in such dynamics, torn between the positive qualities of their narcissistic partners and the negative aspects of their behavior. In this article, we will delve into the complexities of narcissism and explore the impact it has on relationships.

The Dual Nature of Narcissistic Traits

Narcissists often possess a mixture of positive and negative traits. While they may display charm, intelligence, and even kindness in certain situations, they can also be self-centered, arrogant, and dismissive of others’ perspectives. It is this amalgamation of traits that creates confusion and emotional turmoil within their relationships. Understanding that narcissists are not entirely bad people but rather individuals with complex personalities is an important step toward comprehending the dynamics at play.

Trauma Bonding and Emotional Manipulation

One of the reasons victims often struggle to leave narcissistic relationships is the phenomenon known as trauma bonding. Trauma bonding occurs when an individual becomes psychologically attached to their abuser, despite the negative aspects of the relationship. The emotional roller coaster ride created by the narcissist’s alternating kind and abusive behavior strengthens the bond between the victim and the narcissist. This bond can make it difficult for victims to see the relationship for what it truly is and break free from its grip.

The Importance of Self-Reflection and Seeking Support

Individuals involved with narcissistic partners often find themselves questioning their own experiences and emotions. The transcript emphasizes the need for self-reflection and candidly evaluating the relationship. Writing down the positives, negatives, and ugly aspects of the relationship can provide a clearer understanding of its overall impact. Seeking support from trusted friends, family members, or professionals who understand the dynamics of narcissistic abuse is crucial for gaining validation and guidance.

The Limitations of Change

It is important to acknowledge that change within a narcissistic individual is challenging and often requires a severe intervention. Narcissists typically lack the internal motivation to alter their behavior, as their desire to control and manipulate others often takes precedence. Therefore, it becomes vital for victims to consider the possibility of a severe intervention, such as separation or a confrontational conversation, to catalyze change. Only by confronting the narcissist and creating external pressure can the possibility of change be explored.


Navigating a relationship with a narcissistic individual is undoubtedly difficult. While it is tempting to label all narcissists as bad people, understanding the complexities that exist within these relationships is crucial. By acknowledging the dual nature of narcissistic traits, recognizing the power of trauma bonding, engaging in self-reflection, and seeking support, individuals can gain clarity and validation.

It is important to remember that change within a narcissist is challenging, and it may require a significant intervention to create the potential for growth and healthier dynamics. By addressing the complexities of narcissistic relationships, individuals can begin their journey toward healing and self-empowerment.

To learn how we can help, reach out to us at (206) 219-0145 or info@marriagerecoverycenter.com to speak with a Client Care Specialist

Also read: What Does A Victim of Emotional Abuse Really Need

About Dr. Hawkins:

The internet is inundated with hyperbole and misinformation about narcissism, leaving many people confused and hopeless. Get the facts on narcissism and emotional abuse from someone who has been researching, writing about and treating narcissism and emotional abuse for over a decade.

Dr. Hawkins is a best-selling author and clinical psychologist with over three decades of experience helping people break unhealthy patterns and build healthier relationships.

He is the founder and director of the Marriage Recovery Center and the Emotional Abuse Institute which offers education, training and counseling for people who want to break free of, and heal from, emotional abuse. Whether the perpetrator of the abuse is your spouse, partner, parent, boss, friend or family member, we offer practical advice for anyone trapped in a toxic, destructive relationship.

In addition to narcissism & emotional abuse, you’ll learn about the lesser known forms of abuse, including covert abuse, reactive abuse, spiritual abuse, secondary abuse, relationship trauma and much more.


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