When You Change, Everything Changes
Do you become easily overwhelmed or reactive in the midst of conflict?Learn More
Do you wish you could learn to cope with stress and manage your emotions?
Join THE WOMEN'S CORE and face life's challenges with clarity and confidence!
Experience the power of DBT to change your life!
The Women’s Core follows the Dialectical Behavioral Therapy (DBT) model to help you function for your core self rather than out of fear or reactiveness.
DBT is an evidence based treatment used to help people increase their distress tolerance, regulate their emotions and improve their relationships.
Join The Women’s Core and experience:
Gain practical skills to help you:
New Group Starting Soon!
October 4th, 2021
Mondays, 10:00 am to 12:00 pm (Pacific Time)
14-week program (28 total hours)
2-hour group video call every week
Plus, a 1-hour individual check-in session
Small group setting of up to 7 women
Payment plan available!