The Women's Core

If you are like most people, you likely react in one of two ways when you are emotionally triggered or encounter a highly stressful situation – you either explode or implode.  On the one extreme, you may become reactive and dysregulated, your thoughts quickly spiraling out of control.  Alternatively, you might shut down emotionally, become unable to think or go about your normal daily functions, and turn to numbing or self-destructive behaviors in order to cope.  If you are a woman who struggles with any of these behaviors, we have great news for you!  We are launching a new program designed to help you break free of these self-sabotaging patterns and face life’s challenges with clarity and confidence!

Take your healing to the next level!

The Women’s Core is for women who struggle with anxiety, depression, emotional dysregulation and/or self-destructive behaviors resulting from the trauma of physical, sexual and/or emotional abuse, betrayal, or other relationship trauma. It is led by a licensed therapist who specializes in trauma recovery and is trained in Dialectical Behavioral Therapy (DBT), one of the most effective treatments for behavioral change.

Are you ready to master more advanced skills?

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Advanced Core is for men who want to build on the foundational skills learned in The Core and take their healing to the next level. You will master advanced skills that will serve you in all areas of your life, not just your relationships—skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Our methods are based on the Dialectical Behavioral Therapy model, which is the most effective therapeutic intervention for affecting behavioral changes and treating narcissistic behaviors.

Groups are limited to 7 men who will meet weekly via a 2-hour video call for 14 weeks. Participants must have completed The Core program or a Personal Intensive prior to registering for this program.


The Women's Core

Imagine knowing exactly what to do to stop and pivot when you feel your thoughts and emotions getting out of control.

Imagine being able to communicate your wants and needs to your spouse in a way that actually invites change and produces results.

Learn simple yet powerful tools like mindfulness and boundaries that will completely change how you respond to stress, difficult emotions, and conflict.  

Turn Your Knowledge into Practice!

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Do you need hope and healing for your marriage?

At the Marriage Recovery Center, we are passionate about helping couples discover hope and healing for their relationships. Whether you are in a toxic, destructive marriage or simply longing for deeper connection with your spouse, our counselors will help you gain the tools you need to experience a healthy and fulfilling marriage.