Are you ready to grow?
Imagine how different your life would be if you were able to think before you reacted. Imagine how much healthier your relationships would be if you could self-regulate instead of rush to anger. And imagine how much more fulfilling your life could be if you were sleeping well and anxiety-free.
During the retreat, you will learn:
- About your unique biology and how to work effectively with it, even during times of chaos
- How to share feelings and thoughts with the outside world in a way that allows you to be heard
- How to listen to others in a way that allows them to feel heard
- How to communicate your experience in a way unclouded by judgment and criticism
- How to process conflict with others, without them even needing to be there, so you can see and fully own your role/responsibility
- How to continue the process toward reconciliation with yourself and others