How Emotional Maturity Affects Your Relationships

Cut a tree open and count the rings—that’ll tell you how old the tree is. Each ring represents the amount of new wood produced during the growing season. Occasionally a tree will go a year without any new growth; sometimes it’ll produce two rings in one year. But, more or less, a ring equals a year. Chronologically, we humans work kind of the same way. Our outside changes—like graying hair or wrinkled and sagging skin—are all common signs of our age. Someone who is 60 years old usually looks around 60 years old.
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Narcissistic Traits or Malignant Narcissism?

No one deserves to be mistreated by another. No one! To be insulated from mistreatment, however, we must always be on the alert for those who would mistreat us. First, let me be clear: any form of narcissism is destructive. Yet, it is one thing to experience abuse at the hands of someone with narcissistic traits and something altogether more debilitating if the abuse has been perpetrated by a malignant narcissist.
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Navigating Stress and Depression Around the Holidays

Thanksgiving is my favorite holiday. As I write this, Thanksgiving is coming up and, this year, my mother and daughter will join my wife and me, as well as an aunt who I rarely see. Others have also been or will soon be invited so we can fill the home with loved ones and enjoy time together for at least a few hours. Holidays can be a wonderful time to bring together the family that you don’t get to see every day. But, for some people, the holidays also bring stress, loneliness, or depression. To-do lists pile up this time
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